Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

How good are YOUR table manners? Do you eat with your mouth open like cow, or gulp your food like duck? Do you dribble like anteater or do you burp like pig? Wiggle the sliding tabs and giggle as the rude animals come to life! With brilliantly bold, bright pictures by the wonderful Jo Lodge, plus a funny rhyming story, Moo Cow, Moo Cow Please Eat Nicely! is sure to put a big smile on your toddler's face, while showing them how to be polite whilst eating. Also available: Puppy Dog, Puppy Dog, How Are You?, Pussy Cat, Pussy Cat, What Can You See?, Tiger, Tiger, Time to Take a Bath!

Discover an original, entertaining and illuminating guide to a completely different world: England in the Middle Ages. Imagine you could travel back to the fourteenth century. What would you see, and hear, and smell? Where would you stay? What are you going to eat? And how are you going to test to see if you are going down with the plague? In The Time Traveller's Guide Ian Mortimer's radical new approach turns our entire understanding of history upside down. History is not just something to be studied; it is also something to be lived, whether that's the life of a peasant or a lord. The result is perhaps the most astonishing history book you are ever likely to read; as revolutionary as it is informative, as entertaining as it is startling. 'Ian Mortimer is the most remarkable medieval historian of our time' The Times 'After The Canterbury Tales this has to be the most entertaining book ever written about the middle ages' Guardian

What would you do if you found a shark in the bath? Or three of them - Papa Shark, Mama Shark and Baby Shark? The sharks are keen on a hearty breakfast, but Dulcie knows just how to outwit such cheeky sea creatures and sends them packingbefore Dad even gets a glimpse. A smashing picture book treat from the illustrator of You Can't Eat a Princess.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Can you tell which plants are safe to eat? Which trees are best to shelter under a storm? How do you tell a deciduous and coniferous tree apart? In his charming new book, bestselling author of The Hidden Life of Trees Peter Wohlleben takes you on a journey of discovery. From learning what creatures lurk beneath tree roots to finding your way around the woods without a compass, this is a captivating guide to navigating the wonders of the wild.

Ready-to-eat meals are pre-prepared and packaged meals that require no cooking or preparation. These meals offer a convenient, time-saving way to enjoy delicious food without the hassle of cooking. Ready-to-eat meals are available in a variety of cuisines and flavors, from healthy options to comfort foods. They are often made with fresh, high-quality ingredients and are ready to simply heat and eat. Ready-to-eat meals allow you to satisfy your hunger quickly, no matter what your lifestyle or dietary needs. MOM always thinks about your health. We at MOM dont just put together a box of snacks; we follow a meticulous list of checks and balances to ensure that our snacks match high standards of quality and taste. MOMs Idli Sambar is the perfect anytime meal. Its made just the way you like it! MOM knows how much you love to try out new cuisines.

Ready-to-eat meals are pre-prepared and packaged meals that require no cooking or preparation. These meals offer a convenient, time-saving way to enjoy delicious food without the hassle of cooking. Ready-to-eat meals are available in a variety of cuisines and flavors, from healthy options to comfort foods. They are often made with fresh, high-quality ingredients and are ready to simply heat and eat. Ready-to-eat meals allow you to satisfy your hunger quickly, no matter what your lifestyle or dietary needs. MOM always thinks about your health. We at MOM dont just put together a box of snacks; we follow a meticulous list of checks and balances to ensure that our snacks match high standards of quality and taste. MOMs Veg Biryani with Shahi Gravy is the perfect anytime meal. Its made just the way you like it! MOM knows how much you love to try out new cuisines.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

There are times when you want to be on your phone when you take your pet(s) for a walk. Or maybe you want to eat a falafel or shawarma while walking! But how do you if you have two dogs on separate leashes? Worry not! This beautifully designed and handcrafted leash with two leads is exactly what you need! Strong and durable, yet flexible and soft, this coupler is made of genuine leather. Trimmed with contrast color thick waxed thread, and riveted for extra strength. Available in black and brown, large, medium, and small sizes Features nickel plated swivel snaps and ring. Clip your lead to the metal O-ring and you are ready to go.

There are times when you want to be on your phone when you take your pet(s) for a walk. Or maybe you want to eat a falafel or shawarma while walking! But how do you if you have two dogs on separate leashes? Worry not! This beautifully designed and handcrafted leash with two leads is exactly what you need! Strong and durable, yet flexible and soft, this coupler is made of genuine leather. Trimmed with contrast color thick waxed thread, and riveted for extra strength. Available in black and brown, large, medium, and small sizes Features nickel plated swivel snaps and ring. Clip your lead to the metal O-ring and you are ready to go.

Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.