Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.

Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.

DEVELOPING EMOTIONAL INTELLIGENCE IS IMPORTANT! Research shows that building a child's emotional intelligence improves their social skills, relationships, behaviour and academic achievement. NEW! FROM BRITISH EXPERTS 'My First Emotions' teaches you vital parenting techniques and provides a wealth of multisensory, connected learning materials to use with your child. It was specially written by British experts -based on the latest psychological research -and uses methods proven to develop children's emotional understanding. COMMUNICATE BETTER WITH YOUR CHILD With 'My First Emotions', you will be able to: - better understand your child's emotions; - deal with your child's emotions and behaviour in a healthy way; - teach your child how to understand their own and other people's emotions; - help your child to control their emotions; - build a warm and healthy emotional environment in your family. * 5 books about emotions Help your child to see how Robbie the rabbit experiences and handles emotions through these engaging tales. * Robbie Puppet & 5 Emotion Toys Make Robbie and his emotions 'come to life'! Talk about, model and explore emotions in a safe and fun way using the puppet, and toys with sounds. * 30 Story Cards Make up your own unique stories and play games to deepen your child's understanding of emotions. * Parent's Guide Everything you need to know about developing your child's emotional intelligence. Features a wealth of fantastic advice from Dr John Lambie. * Activity Book 60 entertaining games and activities to help you put the guidance into practice and develop your child's emotional understanding * More Online

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

Discover everything you need to know to improve your management skills, and understand key management and business theories with this unique graphic guide. Combining clear, jargon-free language and bold, eye-catching graphics, How Management Works is a definitive and user-friendly guide to all aspects of organizational management. Learn whether it is more e­ffective to lead through influence or control? Is delegation the key to productivity and how do you deal with di­fferent personalities? Drawing on the latest theories and practices - and packed with graphics and diagrams that demystify complex management concepts - this book explains everything you need to know to build your management skills and get the very best out of your team. It is essential reading if you are an established or aspiring manager, or are studying a course in business or management. Much more than a standard business-management or self-help book, How Management Works shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone looking to start their own business, become a more effective leader, or simply learn more about the world of business and management.

- A unique method that does not require willpower - Removes the psychological need to smoke - Regain control of your life In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight. Read this book and become a happy non-smoker for the rest of your life.

The flame character, Anger, is here to teach your little ones how to recognise this strong emotion and name their feelings. This adorable bookuses red mist and exploding balloons to show how it feels to be cross. It explains what happens in the brain in uncomplicated terms, perfect for young children. Learn how anger affects the body, like breathing harder and having a faster heartbeat. This brightly illustrated board book is a gentle and simple introduction to strong emotions. The Anger character evokes the feelings that small children have experienced but might not have the words for just yet. Help them understand what these emotions are and that everyone feels them sometimes. The book also includes tips and tricks to control anger, which kids can practise whenever something upsets them. The easy language makes for a fun and educational reading time. This helps children with language, vocabulary, and talking about their emotions, especially if they have difficulty expressing feelings. Let the Anger character help your toddler answer difficult questions with simple explanations. Why Do I Feel Angry Today? This fantastic children's feelings guide includes: - Easy to understand descriptions of the key emotion: Anger - Easy to read text that encourages vocabulary building - Beautiful illustrations that will engage pre-schoolers The little flame Anger from this delightful book has friends! Look out for sunshine in I Feel Happy, the raincloud in I Feel Sad, the little star inI Feel Proudand all of them together inHow Am I Feeling?

Discover everything you need to know to improve your management skills, and understand key management and business theories with this unique graphic guide. Combining clear, jargon-free language and bold, eye-catching graphics, How Management Works is a definitive and user-friendly guide to all aspects of organizational management. Learn whether it is more effective to lead through influence or control? Is delegation the key to productivity and how do you deal with different personalities? Drawing on the latest theories and practices - and packed with graphics and diagrams that demystify complex management concepts - this book explains everything you need to know to build your management skills and get the very best out of your team. It is essential reading if you are an established or aspiring manager, or are studying a course in business or management. Much more than a standard business-management or self-help book, How Management Works shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone looking to start their own business, become a more effective leader, or simply learn more about the world of business and management.

Discover everything you need to know to improve your management skills, and understand key management and business theories with this unique graphic guide. Combining clear, jargon-free language and bold, eye-catching graphics, How Management Works is a definitive and user-friendly guide to all aspects of organizational management. Learn whether it is more effective to lead through influence or control? Is delegation the key to productivity and how do you deal with different personalities? Drawing on the latest theories and practices - and packed with graphics and diagrams that demystify complex management concepts - this book explains everything you need to know to build your management skills and get the very best out of your team. It is essential reading if you are an established or aspiring manager, or are studying a course in business or management. Much more than a standard business-management or self-help book, How Management Works shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone looking to start their own business, become a more effective leader, or simply learn more about the world of business and management.

What have you done that is kind, little one? This colourful picture book teaches children what kindness is, how it feels, and how to show it to other people. Cheerful and beautifully illustrated, the story follows a bright, kind flower who learns how to spread kindness. First Emotions: I Feel Kind is a fun and interactive board book for 3-5-year-olds that guides young children on how to understand big emotions through storytelling. Inside you'll find: - Clear questions directed at young readers that create an interactive learning experience - Illustrations and bright colours that engage young children - A simple and easy-to-understand approach to explaining emotions A wonderful introduction to the emotion, kindness! The book teaches youngsters how little acts of kindness in everyday life can positively impact friends, parents, and teachers. Adorable illustrated characters and minimal text make this feelings book the perfect first book for young children to enjoy. Through the story and illustrations, children learn emotional intelligence - they are encouraged to show kindness every day and realise that big or small acts make a difference. A healthy dose of warm fuzzy feelings will help young ones flourish and become happy, well-rounded individuals!

The characters Happiness, Anger, Sadness, and Pride are here to teach your little ones how to recognise emotions and name their feelings. This brightly illustrated board book is a gentle and simple introduction to strong emotions. It will help your pre-schooler tell you how they are feeling and understand what happens to their body when they are happy or sad. Cute characters, like the star for Pride and the flame for Anger, evoke the feelings that small children have experienced. They just might not have the words for it just yet. Help them understand what these emotions are and that everyone feels them sometimes. This charming book explains how emotions can make us act in different ways, like stamping our feet when we are angry, or jumping up and down when we are happy. It tells children what happens to their bodies, inside and out when they feel different things, and why we act the way we do. The easy language makes for a fun and educational reading time. This helps children with language, vocabulary, and talking about their emotions, especially if they have difficulty expressing feelings. Let the characters help your toddler answer the question "why do I feel sad?" with simple explanations. A Little Guide to My Emotions This fantastic children's feeling guide includes: - Four key emotions to learn - Easy to read text that encourages vocabulary building - Beautiful illustrations that will engage pre-schoolers Each character emotion in How Am I Feeling? has a storybook of their own. Look out for sunshine in I Feel Happy, raincloud in I Feel Sad, flame in I Feel Angry and the little star in I Feel Proud so your little one can continue to grow their emotional development.

This delightful activity book, based on Molly Potter's bestselling title How Are You Feeling Today?, is filled with lively illustrations and engaging activities about dealing with a whole range of emotions, from excitement and happiness to shyness and jealousy. We all have feelings; sometimes they feel comfortable and sometimes they feel uncomfortable. Can you sort them out and work out which emotion is which? And can you fill in a dot-to-dot boredom buster and draw a fluffy, smiling, happy monster? Use this book to explore how you are feeling and complete the activities with the colourful stickers! With useful tips for parents and carers about delivering emotional literacy at the front of the book, this activity and sticker book will help children get to grips with their emotions on a daily basis.

The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield. In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.